Choose Your Workout Programme
ElevateU All Access
Our flagship All-Access membership gives you everything — unlimited on demand workouts, full program library, and expert programming to match your fitness goals.
From strength training and HIIT workouts to yoga classes and low impact workouts, you’ll get new workout routines and daily sessions that adapt as you do.
- Full access to three ElevateU programmes
- Track your progress and performance over time
- Options for home workouts or gym workouts
- Guidance from real personal trainers with proven results
Whether you’re aiming to gain muscle, build strength, or simply create a consistent daily routine, this is the foundation of your fitness journey.
Absolute Beginner: Move Well with Full Body Confidence
If you’re new to training, this is where you start.
The Absolute Beginner program helps you build confidence, improve movement, and establish solid habits that set you up for long-term success.
You’ll learn proper form, master compound lifts, and build a simple workout routine that fits into your week.
It’s all about consistent progress — no pressure, no confusion, just results. Perfect if you want to:
- Develop strength with light weights or resistance bands
- Train safely from your own home
- Build good habits and confidence with every exercise
4 Week Shape Up: Boost Strength, Lose Weight, Build Endurance
Short on time? This structured four-week plan delivers fast, measurable improvements in fitness, shape, and endurance.
You’ll move through strength workouts, HIIT sessions, and low impact workouts designed to push your limits while keeping things safe and manageable. Expect a mix of:
- Full body workouts and targeted upper body and legs sessions
- High intensity interval training (HIIT) to torch calories and lose weight
- A balanced rest day structure to support recovery and muscle growth
This program fits perfectly into your daily routine, helping you improve your body composition and feel stronger week after week.
Operation Mass: Build Muscle and Strength with Purpose
If you’re chasing serious muscle growth, Operation Mass is for you. It’s a complete hypertrophy program built to deliver muscle gains across every muscle group — chest, back, arms, shoulders, and legs — through structured progressive overload and smart strength training techniques.
- Focused sessions built around compound lifts and accessory exerciseS
- Heavier weights, more reps, and the right rest days to maximise results
- Guidance on nutrition and recovery to support muscle building goals
This is a program that delivers results you can see and feel.
Whether you train at home or in the gym, you’ll experience your body getting stronger, leaner, and more powerful each week.