Elevate Programming | Training Designed Around You

What's Inside a Programme?

Mondays boost your cardiovascular and muscular endurance with varied movements with barbells, kettlebells, dumbbells, and even running.
Tuesdays zoom into isolation focusing on your chest, triceps, and shoulders.
Wednesdays mix it up with high-intensity bodyweight movements and cardio machines.
Fridays deliver more conditioning to keep that momentum going.
Saturdays are all about the pull – targeting your back and biceps.

With resting and active recovery days interwoven, your week is perfectly balanced for optimal results.

Don't just take our word for it. The programme has the seal of approval from co-owners Joe Cottle and Corey Williams. Follow the structure and watch yourself transform into a fitter, stronger version of you.

In the market for a new gym membership?

Lift strong and grow with The Shed in Yatton

Your go-to gym in the heart of Yatton. Embark on your fitness journey with us and learn how we offer more than most gyms.

Learn More

Get functionally fit at Commandofit Bristol

Lift strong and grow with The Shed in Yatton

Whether you are new to fitness or an established fanatic, CommandoFit Bristol can help you achieve your personal goals.

Learn more

ElevateU Programming

ElevateU Programming

Elevate Your Fitness

Why Choose ElevateU?

What's Inside a Programme?

In the market for a new gym membership?

Lift strong and grow with The Shed in Yatton

Lift strong and grow with The Shed in Yatton

Lift strong and grow with The Shed in Yatton

Get functionally fit at Commandofit Bristol

Lift strong and grow with The Shed in Yatton

Lift strong and grow with The Shed in Yatton

About this website

ElevateU Programming

ElevateU Programming

Elevate Your Fitness

Why Choose ElevateU?

What's Inside a Programme?

In the market for a new gym membership?

Lift strong and grow with The Shed in Yatton

Lift strong and grow with The Shed in Yatton

Lift strong and grow with The Shed in Yatton

Get functionally fit at Commandofit Bristol

Lift strong and grow with The Shed in Yatton

Lift strong and grow with The Shed in Yatton

About this website

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